Resources for weight-loss and also for the EAS Body for Life program.
If you are here for general weight-loss and nutrition resources, this
should be a useful page
This page will show you how to easily calculate your metabolic rate, plus teach you what your metabolic rate is, and what affects it. If you are having trouble losing fat while following a sensible fat-loss program, you may need to investigate your diet and understand how much energy your body needs (your metabolic rate).
Diet and Nutrition